Five Ways To Motivate Yourself To Workout When You Don't Really Want To

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I have a confession. I’ve not been in super workout ra ra mode lately. I don’t know if it is the change of seasons or the seemingly endless amount of projects I’ve been working on, but I’m just not that into working out right now. But, this doesn’t mean I’m not working out, it just means I’m less motivated to get myself going. And that’s okay because I’m still doing what I need to do, even if it takes some extra push to get there. Here are five ways I’ve been forcing myself to workout during those times when I’d rather being doing anything else

Fashion Is A Great Motivator

Who doesn’t get excited to wear new clothes? If you find you have the cardio blahs, buy yourself a cute outfit. This ALWAYS works for me. Here are a few ideas.

So Is Money…

I am beyond overworked right now. Really, I would love to spend my borderline non-existent free time on my couch, but that isn’t an option right now. So, I’m forcing myself to plan my day when I wake up and sign up for a group fitness class using ClassPass. If you miss a class, they charge you $15 and I’d rather put that cash towards anything else. I also work best under pressure, so if I know I have to be somewhere later that day, I ‘m more likely to finish my work.

If you haven’t heard of ClassPass, it’s an amazing program that gets you the best deals (literally, I’ve checked) on group fitness classes in 43 different cities, making life so much easier if you travel a lot and still want to stick to your fitness routine.

If you’ve never used ClassPass before, use my affiliate link for a $40 credit. They have a few plans to choose from.

As Is Time….

Sometimes I want to skip a workout, but knowing what my week looks like in advance and keeping the big picture in mind makes me aware that skipping a day isn’t an option. There just won’t be an available time slot later in the week. This is especially true because I try to workout 4-5 days a week.

But Short Workouts Are EVERYTHING

Trying to motivate myself to workout for 45 minutes to an hour has been like trying to pull teeth lately. First of all, some days I don’t have an extra minute to spare. Then there’s the fact that an hour can sound like ten hours when I am super stressed. So, I’ve found several 30-minute classes that I can motivate myself to go to. Plus, when I know I’m there for a shorter period of time, I work much harder. This makes me feel super accomplished and totally exhausted when I am finished.

And Convenience Is King

This is a conversation I had earlier this week:

Me- Honey, I’m headed off to the gym downstairs in our building to go for a run.

Husband- You’ve never been to the gym downstairs.

Me- Not true, I go there all the time to use the bathroom when I’m sipping rosé at the pool.

Husband- I mean to workout.

Me- Also not true, I’ve used it five times in the two and half years we’ve lived here.

I’m not a gym person or a running person, but I can’t think of a more convenient place to squeeze in a workout right now. So, I’m starting to use the gym in my building more often. Honestly, it’s not my favorite place to workout, but being able to get in and out the most time efficient way possible is sometimes the only option I have.

Remember— SOMETHING IS ALWAYS BETTER THAN NOTHING! A 30-minute jog around your neighborhood is better than a 30-minute snooze on the couch.  

 

F-it Fridays: Activewear You'll Get Off The Couch For

This photo was taken by  Hayley Fisk  at  dr pilates , which is my favorite studio in Los Angeles. I love dr because it's small and boutique, so every class feels like a private session. The instructors are fun and give you an intense workout (hardcore = a hard core), but also know how to make adjustments for people at various levels. If you are in Larchmont Village, you need to stop by and take a class. If you are not in Larchmont Village, it's totally worth dealing with the traffic. I feel like very few things in Los Angeles are actually worth the traffic, so that's saying a lot!

This photo was taken by Hayley Fisk at dr pilates, which is my favorite studio in Los Angeles. I love dr because it's small and boutique, so every class feels like a private session. The instructors are fun and give you an intense workout (hardcore = a hard core), but also know how to make adjustments for people at various levels. If you are in Larchmont Village, you need to stop by and take a class. If you are not in Larchmont Village, it's totally worth dealing with the traffic. I feel like very few things in Los Angeles are actually worth the traffic, so that's saying a lot!

There are so many ways to motivate yourself to workout. Some people buy fitness trackers or join Facebook groups. Others watch The Biggest Loser to make themselves skip dessert (I feel this way about Hoarders and cleaning). But, my favorite way to motivate is buying stylish activewear. After all, who doesn't like wearing a new outfit? If you don't, I feel sorry for you. 

So I guess this F-it Friday is also Fit Friday! If you've worked out a lot this week (or even if you haven't, no judgements), you deserve a calorie-free treat! F-it and buy yourself something nice. Here are some of my favorite activewear pieces to get you off the couch and onto the reformer (or spin bike, or treadmill, or insert your favorite piece of fitness equipment here). 

DG LUXSPORT Leggings & Tank

Back in March (which wasn't that long ago, really), I  collabed with Kinx Active, which is an activewear makeup line, on a photoshoot. Several of my outfits were from Diane Gilman. If you haven't heard of her, she's dressed some of the most iconic rock stars in the world including Janis Joplin and Cher.

The comfort waist leggings are available in two different flower prints, which as you know is a huge trend this spring and not going away any time soon. (So, if you don't like flower prints, you're kind of SOL for a while because they are EVERYWHERE.) The matching tank is also available in several colors. 

Michi Dive Rash Guard Crop Top (Yes, I have no idea what's going on with the name either)

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I love this crop top by Michi. It's literally one of the sexiest pieces of activewear I've ever seen. Wear it to barre and channel your inner badass ballerina with literally any pair of leggings. 

Alo Yoga Epic Leggings

Although they are white, you can totally wear Alo Yoga’s Epic Leggings before Memorial Day.  After all, they do live up to their name. Perfect for cardio activities, even if you don't workout your hardest, at the very least, your style will be epic. 

Calvin Klein Modern Cotton Bralette

The Modern Cotton Collection Bralette by Calvin Klein is retro chic. Wear it under a black tank and let the logos show or alone (but obvs with pants or shorts because you don’t want to be creepy) during an extra hot hot yoga session. If you were wondering, I have this bra and it’s more supportive than it looks. 

Body Language Aven Pullover

I love this pullover by Body Language. First of all, it will look super cute any of the pieces featured in this post. I also really like it because it’s lightweight for those times when you don’t want to freeze, but you know a big, thick sweatshirt is going to be too warm.

Forever 21 Active Slashed Leggings

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Everyone loves a deal and these Forever 21 Active Slashed Leggings cost less than a Flywheel class. I'd seriously consider buying these in bulk. 

ban.do Water Bottle

This ban.do water bottle isn't technically clothing, but we all know how not stylish dehydration is. I love this bottle for its sheer honesty! 

BooHoo Keira Metallic Contrast Weekend Gym Bag

Say yay for this gym/weekender bag by BooHoo! Made of synthetic materials, it's the chicest place to throw your stinky grippy socks and that leaky bottle of green juice you didn't close properly. 

Five Ways To Trick Yourself Into Achieving Your Fitness Resolutions in 2017

Welcome to January! It’s the official month of no one being able to shut up about their New Year’s resolutions. Let’s be honest. Everyone is talking about changing their life forever, but if you’re anything like me, you’re still trying to recharge from the holidays and can barely change your socks.

It also feels like fitness takes so much more effort in January than it does during a more ideal time of the year like April. You have to wait for your favorite treadmill at the gym (seriously, the sign says there’s a 30 minute limit, you’ve been waiting for 33 and the person who is currently walking 1.3 miles per hour is the most selfish person in the universe), all the good group fitness classes are booked, and if one more person on Facebook asks you to join their Whole30 group, you are going to deactivate your account for a whole 30 days. Losing weight (or any other fitness goal you may have) shouldn’t come at the cost of losing your mind. So, stop listening to that person who keeps bragging about how they’ve lost six pounds since Sunday (and we all know it was water weight anyway), and listen to me.

Don’t Make Resolutions

I’m convinced the person who came up with the term “New Year’s resolution” never achieved one because it sounds intimidating. Who wants to do something they’re not current doing for a whole year? I don’t! Instead, make short-term goals as part of an overall lifestyle change. What sounds easier? Losing 30 pounds this moth or taking three group fitness classes per week? Change your vocab and then change your life.

Something Is Always Better Than Nothing

No matter how realistic our goals are, we all have emergencies, commitments or simply get tired. I try to workout five days a week. But, there are times when I get really busy and four workouts feels like a miracle. I used to feel really bad when I didn’t achieve my weekly goal, but then I changed my perspective, choosing to focus on the positive. Four is better than zero, right? I worked out four days last week. Good for me! 

The Best Workout Is The One You Actually Do

Every day, someone makes a claim that they’re invented some kind of new fitness program that burns 8 million calories per hour and will make your body look like Jennifer Lopez’s in 3 weeks. That’s awesome, but totally ineffective unless you actually do it.

We are currently in the golden age of fitness. No matter what your goals, ability, body type, patience level or budget is, there is some kind of exercise that you will like. And by like, I mean at the very least, not hate entirely. Are you a good dancer? Try AKT or a dance class at your local studio. Like to show off how tough you are and learn new acronyms? Get your WOD on at one of the thousands of Crossfit affiliates. You don’t want to sweat because you get weekly blowouts (on that note, I really want to be you)? Pilates and barre can help you achieve your fitness and hair goals. Do you love spin class but have a crazy schedule or live in Antarctica? Buy a Peloton bike. Perhaps you’re equally serious about fitness and avoiding people? Stream it up with Tone It Up. Between group fitness, gyms, old school DVDs, online programs or just getting outside and putting one foot in front of the other while listening to music or a podcast, there is something for everybody and no excuses for anyone.

Multi-Task & Get Your Friends Involved

Sometimes it’s hard to find time for your social life and fitness, so why not combine both? Instead of drinking 5000 calories worth of mimosas at brunch or beers at happy hour, why not exercise together? Group fitness classes are perfect for friend dates because you have to sign up in advance, making everyone less likely to flake out. If group fitness isn’t your thing, why not go for a hike, ice skate, ski or try a new sport together? Then grab a healthy meal afterwards.

Go Shopping

I know I’m more motivated to workout if I get to wear something stylish. Activewear should be an 100% guilt-free purchase. But getting fit doesn’t mean your wallet has to be lighter, especially if you have a spending hangover from the holidays. I’m absolutely obsessed with the limited edition AKT by Anna Kaiser X Target collaboration that launched this week. Three of my favorite activewear brands, Zobha, Carbon38 and Bandier also have some pretty impressive sales right now. Treat yourself and your body. 

F-IT Fridays: Your Weekly Dose Of Detail Therapy (Black Friday/Cyber Monday/Those 3 Days When Basically Everything Is On Sale Edition)

I hope you had a happy Thanksgiving and you're having an even happier Black Friday. I rarely shop at brick and mortar stores on Black Friday because I don't want to wake up early and save money on something I didn't want in the first place. I'm also short and fear I'll be killed in a trampling incident. I'd rather shop online and save my sanity. So, whether you are about to kick off your holiday gift shopping or just buy yourself a treat, here are some of my favorite items on sale this weekend, as well as deals I've found at some of my (and probably your) favorite stores.

Neiman Marcus Cashmere Collection Classic Long-Sleeve Cashmere Turtleneck

I love cashmere. It’s so luxurious and when it’s on sale, affordable. Turtlenecks are on every must-have list this season, so check out this fabulous sweater from Neiman Marcus. It is available in several colors as well as a plus size version. 

Bloomingdales C By Angelina Solid Cashmere Scarf

No, you cannot have too much cashmere. This C By Angelina Solid Cashmere Scarf is classic so it will compliment any style outwear. 

J. Crew Campbell Blazer in Crimson Plaid

J. Crew’s Campbell Blazer in Crimson Plaid is winter wonderfab. Wear it to dress up jeans on the weekend or to the office. Be prepared to have everyone annoy you with compliments. Oh, and everything is 40% off at J. Crew this weekend with the code HOLIDAY.

Alice and Olivia Mae Wide-Leg Pants

These Alice and Olivia wide-leg pants are a bold choice that is appropriate for many occasions from a holiday party to your office the next day (but hopefully not to both.) They're on major sale this weekend, as is nearly everything else, at Saks Fifth Avenue.

Splits59 Portia Leggings

If you didn't think activewear could be any sexier (and seriously, we all know it is), just add mesh panels. They're the cherry on top. This weekend, Splits59's Portia Leggings are 25% off (as is everything from Bandier) when you use code BF25.