Five Ways To Motivate Yourself To Workout When You Don't Really Want To

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I have a confession. I’ve not been in super workout ra ra mode lately. I don’t know if it is the change of seasons or the seemingly endless amount of projects I’ve been working on, but I’m just not that into working out right now. But, this doesn’t mean I’m not working out, it just means I’m less motivated to get myself going. And that’s okay because I’m still doing what I need to do, even if it takes some extra push to get there. Here are five ways I’ve been forcing myself to workout during those times when I’d rather being doing anything else

Fashion Is A Great Motivator

Who doesn’t get excited to wear new clothes? If you find you have the cardio blahs, buy yourself a cute outfit. This ALWAYS works for me. Here are a few ideas.

So Is Money…

I am beyond overworked right now. Really, I would love to spend my borderline non-existent free time on my couch, but that isn’t an option right now. So, I’m forcing myself to plan my day when I wake up and sign up for a group fitness class using ClassPass. If you miss a class, they charge you $15 and I’d rather put that cash towards anything else. I also work best under pressure, so if I know I have to be somewhere later that day, I ‘m more likely to finish my work.

If you haven’t heard of ClassPass, it’s an amazing program that gets you the best deals (literally, I’ve checked) on group fitness classes in 43 different cities, making life so much easier if you travel a lot and still want to stick to your fitness routine.

If you’ve never used ClassPass before, use my affiliate link for a $40 credit. They have a few plans to choose from.

As Is Time….

Sometimes I want to skip a workout, but knowing what my week looks like in advance and keeping the big picture in mind makes me aware that skipping a day isn’t an option. There just won’t be an available time slot later in the week. This is especially true because I try to workout 4-5 days a week.

But Short Workouts Are EVERYTHING

Trying to motivate myself to workout for 45 minutes to an hour has been like trying to pull teeth lately. First of all, some days I don’t have an extra minute to spare. Then there’s the fact that an hour can sound like ten hours when I am super stressed. So, I’ve found several 30-minute classes that I can motivate myself to go to. Plus, when I know I’m there for a shorter period of time, I work much harder. This makes me feel super accomplished and totally exhausted when I am finished.

And Convenience Is King

This is a conversation I had earlier this week:

Me- Honey, I’m headed off to the gym downstairs in our building to go for a run.

Husband- You’ve never been to the gym downstairs.

Me- Not true, I go there all the time to use the bathroom when I’m sipping rosé at the pool.

Husband- I mean to workout.

Me- Also not true, I’ve used it five times in the two and half years we’ve lived here.

I’m not a gym person or a running person, but I can’t think of a more convenient place to squeeze in a workout right now. So, I’m starting to use the gym in my building more often. Honestly, it’s not my favorite place to workout, but being able to get in and out the most time efficient way possible is sometimes the only option I have.

Remember— SOMETHING IS ALWAYS BETTER THAN NOTHING! A 30-minute jog around your neighborhood is better than a 30-minute snooze on the couch.  

 

F-it Fridays (Your Weekly Dose of Retail Therapy): Six Pieces You Need For Spring Right Now

Sole Society
Photo by Hayley Fisk. Makeup courtesy of  Kinx .

Photo by Hayley Fisk. Makeup courtesy of Kinx.

I don’t know what it’s like where you live, but in Los Angeles, the winter is finally over. This has been the longest two months of my life since I moved here eight years ago. It's been non-stop cold and raining since the beginning of the year. I actually cried when I had to buy rain boots at Havaianas, which is a store where I normally buy flip-flops. 

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  Yes, these look like unicorn hooves.

Yes, these look like unicorn hooves.

Now that the rain has stopped and I’m finally able to quit dressing in layers, I’m more excited than ever about spring fashion. Remember, it's never too early to start shopping for next season. And it's always an appropriate time to treat yourself, because f-it, it's Friday! Here are six must-have Spring pieces you need right now! ASAP! Seriously, not kidding!

Selfie Leslie Maxi Skort Romper

I have a floral skort romper from Forever 21 (shown in the picture above) that I bought two weeks ago, but it's already sold out. (I know, that sucks I can't wear it without stopped in the street.) So this one from Selfie Leslie at Forever 21 is the next best thing. Florals are everywhere this season and it's my personal belief that you can never have too many rompers. I like that this one has long sleeves, so it's perfect for slightly chilly nights, perhaps with a denim jacket

Miss Selfridge Red Choker Neck One Shoulder Top

Super trendy, Miss Selfridge's choker neck one shoulder top is one of my faves. Miss Selfridge is a UK high street retailer that has just recently become available in the US. Wear this piece now with a motorcycle jacket over your shoulders. 

Top Shop Zig Zag Pattern Dress

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Featuring a fun, bold stripe pattern, this Top Shop dress makes the top of my list. It will look perfectly appropriate without outerwear until it's warm enough to be worn on its own.  

J. Crew Tulle Ball Skirt

When I first saw J. Crew's Tulle Ball Skirt, I actually swooned. Incredibly versatile, it can be worn with a t-shirt, button down, or with something more formal for a big event. It's available in navy as well as a bright mint color. Maybe buy all three.

Sea Linen Tie Tank

Sea's yellow Linen Tie Tank is the color of the season. Beautiful and unique, this is a good investment top that will part of your regular wardrobe rotation for the summer.

Reebok Cardio Crop Top

 

If there's one trend I'm sure of this season, it's all things sheer. Reebok's crop top might be athleisure, but it's sexy and stylish enough to wear outside of the gym. 

Five Ways To Trick Yourself Into Achieving Your Fitness Resolutions in 2017

Welcome to January! It’s the official month of no one being able to shut up about their New Year’s resolutions. Let’s be honest. Everyone is talking about changing their life forever, but if you’re anything like me, you’re still trying to recharge from the holidays and can barely change your socks.

It also feels like fitness takes so much more effort in January than it does during a more ideal time of the year like April. You have to wait for your favorite treadmill at the gym (seriously, the sign says there’s a 30 minute limit, you’ve been waiting for 33 and the person who is currently walking 1.3 miles per hour is the most selfish person in the universe), all the good group fitness classes are booked, and if one more person on Facebook asks you to join their Whole30 group, you are going to deactivate your account for a whole 30 days. Losing weight (or any other fitness goal you may have) shouldn’t come at the cost of losing your mind. So, stop listening to that person who keeps bragging about how they’ve lost six pounds since Sunday (and we all know it was water weight anyway), and listen to me.

Don’t Make Resolutions

I’m convinced the person who came up with the term “New Year’s resolution” never achieved one because it sounds intimidating. Who wants to do something they’re not current doing for a whole year? I don’t! Instead, make short-term goals as part of an overall lifestyle change. What sounds easier? Losing 30 pounds this moth or taking three group fitness classes per week? Change your vocab and then change your life.

Something Is Always Better Than Nothing

No matter how realistic our goals are, we all have emergencies, commitments or simply get tired. I try to workout five days a week. But, there are times when I get really busy and four workouts feels like a miracle. I used to feel really bad when I didn’t achieve my weekly goal, but then I changed my perspective, choosing to focus on the positive. Four is better than zero, right? I worked out four days last week. Good for me! 

The Best Workout Is The One You Actually Do

Every day, someone makes a claim that they’re invented some kind of new fitness program that burns 8 million calories per hour and will make your body look like Jennifer Lopez’s in 3 weeks. That’s awesome, but totally ineffective unless you actually do it.

We are currently in the golden age of fitness. No matter what your goals, ability, body type, patience level or budget is, there is some kind of exercise that you will like. And by like, I mean at the very least, not hate entirely. Are you a good dancer? Try AKT or a dance class at your local studio. Like to show off how tough you are and learn new acronyms? Get your WOD on at one of the thousands of Crossfit affiliates. You don’t want to sweat because you get weekly blowouts (on that note, I really want to be you)? Pilates and barre can help you achieve your fitness and hair goals. Do you love spin class but have a crazy schedule or live in Antarctica? Buy a Peloton bike. Perhaps you’re equally serious about fitness and avoiding people? Stream it up with Tone It Up. Between group fitness, gyms, old school DVDs, online programs or just getting outside and putting one foot in front of the other while listening to music or a podcast, there is something for everybody and no excuses for anyone.

Multi-Task & Get Your Friends Involved

Sometimes it’s hard to find time for your social life and fitness, so why not combine both? Instead of drinking 5000 calories worth of mimosas at brunch or beers at happy hour, why not exercise together? Group fitness classes are perfect for friend dates because you have to sign up in advance, making everyone less likely to flake out. If group fitness isn’t your thing, why not go for a hike, ice skate, ski or try a new sport together? Then grab a healthy meal afterwards.

Go Shopping

I know I’m more motivated to workout if I get to wear something stylish. Activewear should be an 100% guilt-free purchase. But getting fit doesn’t mean your wallet has to be lighter, especially if you have a spending hangover from the holidays. I’m absolutely obsessed with the limited edition AKT by Anna Kaiser X Target collaboration that launched this week. Three of my favorite activewear brands, Zobha, Carbon38 and Bandier also have some pretty impressive sales right now. Treat yourself and your body. 

New York Fitness Fave AKT Comes To Los Angeles & Target Stores

If you haven’t heard of AKT yet, I won’t judge you (that much), but let me take this opportunity to inform you, it’s one of the hottest workouts right now. AKT was created by Anna Kaiser, a professional dancer turned A-list celeb trainer. After shaping some of the hottest bodies including Kelly Ripa (I know I can stop right here, but let me drop a few more names), Shakira and Sarah Jessica Parker, she opened up her first New York studio in 2013. Very quickly, AKT achieved “it” status. Four east coast locations later, they are getting ready add another one in Los Angeles in 2017. The brand is also launching a limited edition collaboration with C9 Champion, available exclusively at Target (so feel free to pronounce it Tar-jay).

Last week, I had the full-on AKT experience at their Beverly Hills pop-up. I previewed the line and was totally wowed. Everything about this collaboration impressed me, including the quality, construction and (let me be truly honest about my priorities) style. Priced between $12.99-$41.99, every piece looks way more expensive than it is. Another great thing about this collab is that it’s body positive and size inclusive ranging from XS-3X. While I wasn’t able to preview the entire line, overall, I felt what I saw was cut on the more generous side. I plan to order a size smaller than I normally wear. 

I also got my workout on, taking a Sweat Dreams class. While this sounds like something that involves napping and losing weight, don’t let the name fool you. It was a fast-paced program that consisted of circuits, which alternated between strength training with weights and cardio moves as well as mat exercises. Designed to consistently challenge the body, I found as soon as I got the hang of each circuit, it was time to move on to the next one. I really had to keep my focus, which made the hour fly by. Incredibly intense, it was a lot of fun with an encouraging atmosphere. I also give the playlist bonus points because playlists tend to make or break my motivation. 

Sweat Dreams compelled me to push myself in ways I normally don’t. Because the class was in a smaller space, we only used two props, 3 and 8 pound weights. I rarely use weights heavier than 3 pounds. It was as if I took a magic confidence pill and I was really surprised about what my body could do. The entire experience has actually made me feel more confident in my other workouts. 

I do not look this fabulous when I exercise, but at least I can buy the clothes.

I do not look this fabulous when I exercise, but at least I can buy the clothes.

The class was taught by one of AKT’s top instructors, Ariel Hoffman. I was floored by her ability to take command of such a large group, making sure no one was lost, especially because it was the first time quite a few of the participants were trying AKT. Anna herself didn’t teach the class, but she had a really good excuse because she is eight months pregnant. However, she was there to supervise and correct forms (mine included). Anna glowed hard and had such a kind, happy vibe about her. I can’t wait until she gets back from maternity leave, so I can take a class with her personally.

While AKT isn’t officially open in LA yet, they have semi-secret classes at the Pacific Arts Center. You can check the schedule and book through the Mindbody and AKT apps. 

If you don’t live in a location with an AKT studio, no FOMO is necessary because a streaming program is available, as well as DVDs. But you will have FOMO if you don’t kick off the New Year with new gear on January 1st at Target. So, don’t forget to log in at midnight. Try not to think of this as drunk shopping so much as starting your resolutions at the earliest possible moment. If you prefer to shop in store, the line is available at select locations only. 

F-IT Fridays: Your Weekly Dose Of Detail Therapy (Black Friday/Cyber Monday/Those 3 Days When Basically Everything Is On Sale Edition)

I hope you had a happy Thanksgiving and you're having an even happier Black Friday. I rarely shop at brick and mortar stores on Black Friday because I don't want to wake up early and save money on something I didn't want in the first place. I'm also short and fear I'll be killed in a trampling incident. I'd rather shop online and save my sanity. So, whether you are about to kick off your holiday gift shopping or just buy yourself a treat, here are some of my favorite items on sale this weekend, as well as deals I've found at some of my (and probably your) favorite stores.

Neiman Marcus Cashmere Collection Classic Long-Sleeve Cashmere Turtleneck

I love cashmere. It’s so luxurious and when it’s on sale, affordable. Turtlenecks are on every must-have list this season, so check out this fabulous sweater from Neiman Marcus. It is available in several colors as well as a plus size version. 

Bloomingdales C By Angelina Solid Cashmere Scarf

No, you cannot have too much cashmere. This C By Angelina Solid Cashmere Scarf is classic so it will compliment any style outwear. 

J. Crew Campbell Blazer in Crimson Plaid

J. Crew’s Campbell Blazer in Crimson Plaid is winter wonderfab. Wear it to dress up jeans on the weekend or to the office. Be prepared to have everyone annoy you with compliments. Oh, and everything is 40% off at J. Crew this weekend with the code HOLIDAY.

Alice and Olivia Mae Wide-Leg Pants

These Alice and Olivia wide-leg pants are a bold choice that is appropriate for many occasions from a holiday party to your office the next day (but hopefully not to both.) They're on major sale this weekend, as is nearly everything else, at Saks Fifth Avenue.

Splits59 Portia Leggings

If you didn't think activewear could be any sexier (and seriously, we all know it is), just add mesh panels. They're the cherry on top. This weekend, Splits59's Portia Leggings are 25% off (as is everything from Bandier) when you use code BF25.