Five Ways To Trick Yourself Into Achieving Your Fitness Resolutions in 2017

Welcome to January! It’s the official month of no one being able to shut up about their New Year’s resolutions. Let’s be honest. Everyone is talking about changing their life forever, but if you’re anything like me, you’re still trying to recharge from the holidays and can barely change your socks.

It also feels like fitness takes so much more effort in January than it does during a more ideal time of the year like April. You have to wait for your favorite treadmill at the gym (seriously, the sign says there’s a 30 minute limit, you’ve been waiting for 33 and the person who is currently walking 1.3 miles per hour is the most selfish person in the universe), all the good group fitness classes are booked, and if one more person on Facebook asks you to join their Whole30 group, you are going to deactivate your account for a whole 30 days. Losing weight (or any other fitness goal you may have) shouldn’t come at the cost of losing your mind. So, stop listening to that person who keeps bragging about how they’ve lost six pounds since Sunday (and we all know it was water weight anyway), and listen to me.

Don’t Make Resolutions

I’m convinced the person who came up with the term “New Year’s resolution” never achieved one because it sounds intimidating. Who wants to do something they’re not current doing for a whole year? I don’t! Instead, make short-term goals as part of an overall lifestyle change. What sounds easier? Losing 30 pounds this moth or taking three group fitness classes per week? Change your vocab and then change your life.

Something Is Always Better Than Nothing

No matter how realistic our goals are, we all have emergencies, commitments or simply get tired. I try to workout five days a week. But, there are times when I get really busy and four workouts feels like a miracle. I used to feel really bad when I didn’t achieve my weekly goal, but then I changed my perspective, choosing to focus on the positive. Four is better than zero, right? I worked out four days last week. Good for me! 

The Best Workout Is The One You Actually Do

Every day, someone makes a claim that they’re invented some kind of new fitness program that burns 8 million calories per hour and will make your body look like Jennifer Lopez’s in 3 weeks. That’s awesome, but totally ineffective unless you actually do it.

We are currently in the golden age of fitness. No matter what your goals, ability, body type, patience level or budget is, there is some kind of exercise that you will like. And by like, I mean at the very least, not hate entirely. Are you a good dancer? Try AKT or a dance class at your local studio. Like to show off how tough you are and learn new acronyms? Get your WOD on at one of the thousands of Crossfit affiliates. You don’t want to sweat because you get weekly blowouts (on that note, I really want to be you)? Pilates and barre can help you achieve your fitness and hair goals. Do you love spin class but have a crazy schedule or live in Antarctica? Buy a Peloton bike. Perhaps you’re equally serious about fitness and avoiding people? Stream it up with Tone It Up. Between group fitness, gyms, old school DVDs, online programs or just getting outside and putting one foot in front of the other while listening to music or a podcast, there is something for everybody and no excuses for anyone.

Multi-Task & Get Your Friends Involved

Sometimes it’s hard to find time for your social life and fitness, so why not combine both? Instead of drinking 5000 calories worth of mimosas at brunch or beers at happy hour, why not exercise together? Group fitness classes are perfect for friend dates because you have to sign up in advance, making everyone less likely to flake out. If group fitness isn’t your thing, why not go for a hike, ice skate, ski or try a new sport together? Then grab a healthy meal afterwards.

Go Shopping

I know I’m more motivated to workout if I get to wear something stylish. Activewear should be an 100% guilt-free purchase. But getting fit doesn’t mean your wallet has to be lighter, especially if you have a spending hangover from the holidays. I’m absolutely obsessed with the limited edition AKT by Anna Kaiser X Target collaboration that launched this week. Three of my favorite activewear brands, Zobha, Carbon38 and Bandier also have some pretty impressive sales right now. Treat yourself and your body. 

Drum Your Way Fit With Pound At Crunch

As someone who participates in group fitness four to five days a week, it’s really important to keep it interesting and challenging. What’s worse than a boring workout? So, I was really excited to try Pound at Crunch. Pound is a really interesting concept because it doesn't fit into a neat category. Instead it combines cardio, strength training, core work, stretching and drumming. Yes, drumming!

To be honest, I was a little nervous to try Pound. Try to think of the least musically talented person you know, such as someone who can’t even pretend to drum on a steering wheel while stuck in traffic. My sense of rhythm is probably far worse.  Before the class, I had a vision that I would drum totally off beat and everyone would give me dirty looks, but luckily that didn’t happen. I was actually surprised that after a song or two, I felt like I was able to keep up with everyone. The drumming also really helped to stabilize my core and keep me balanced, which, as it turns out, is the whole point of the class. According to the instructor, Harmonie (yes, that is her real name and no, it could not be more appropriate), being part of the Pound Posse doesn’t require any coordination, “Coordination is not a huge element that we focus on. Anyone can do this workout as long as you feel the music. Your body just flows with it and connects everything you are doing.”

Harmonie In Action

Harmonie In Action

While Harmonie is a natural fit to teach this class, before Pound, she had no prior musical experience, “I've always loved music and was in dance, but I had zero drumming experience and that’s the beauty of it. You don't have to be a drummer to do this workout at all.”

In addition to making the class good for all levels, by providing different modifications, Harmonie was a dream instructor. She was fun, fit, enthusiastic and most importantly, had great taste in music. Liking the playlist absolutely essential for feeling the flow of Pound. Every song has its own set of moves and choreography such as squatting, stretching, crunches, or cardio, followed by or integrating drumming on the floor, in the air or hitting the Ripstix together.

If Pound sounds familiar to you, it’s because this workout has been around for over four years. Kirsten Potenza & Cristina Peerenboom came up with the idea one day when day they were air drumming sans sticks. They realized they were challenging their cores and boom, Pound was born.

Harmonie was one of the first Pound instructors and she is still happily rocking out every week, “I get the biggest high from teaching class. I empower my class to let it all out and to do their best. I challenge them by asking them to think of something they want to let go of during class and then to focus on something they want to bring more of into their lives. It's quite miraculous to watch their faces when they are Pounding...it's like you can see into their soul because each one is thinking something different. I know I play a small part in their day and it makes me so happy that I can do that for them.”

Another thing I really liked about Pound is that it replaces standard weights with ¼ pound (no pun intended) Ripstix. It seems like dumbbells have become the standard equipment for every workout I do these days from Pilates to Spin and even Yoga (which goes against so much of what yoga is about, but that is a different post entirely). Adding weights adds an extra challenge that many people want, but I am not one of those people. My shoulders and arms tend to bulk easily, so I’m sticking with Ripstix from now on.

If you don't live in Los Angeles and reading this makes you have major Pound FOMO right now, don't worry. The class is taught in over 2000 studios and gyms worldwide. If you want to try Pound at your local studio or get more info, visit Pound Fit’s website.