I am obsessed with group fitness, but it's an expensive habit. I wrote a post for A Sweat Life featuring my best tips on how to afford those pricey classes and still have enough left over to buy yoga pants that aren't on sale. Click on over to A Sweat Life to check it out.
If you haven’t heard of AKT yet, I won’t judge you (that much), but let me take this opportunity to inform you, it’s one of the hottest workouts right now. AKT was created by Anna Kaiser, a professional dancer turned A-list celeb trainer. After shaping some of the hottest bodies including Kelly Ripa (I know I can stop right here, but let me drop a few more names), Shakira and Sarah Jessica Parker, she opened up her first New York studio in 2013. Very quickly, AKT achieved “it” status. Four east coast locations later, they are getting ready add another one in Los Angeles in 2017. The brand is also launching a limited edition collaboration with C9 Champion, available exclusively at Target (so feel free to pronounce it Tar-jay).
Last week, I had the full-on AKT experience at their Beverly Hills pop-up. I previewed the line and was totally wowed. Everything about this collaboration impressed me, including the quality, construction and (let me be truly honest about my priorities) style. Priced between $12.99-$41.99, every piece looks way more expensive than it is. Another great thing about this collab is that it’s body positive and size inclusive ranging from XS-3X. While I wasn’t able to preview the entire line, overall, I felt what I saw was cut on the more generous side. I plan to order a size smaller than I normally wear.
I also got my workout on, taking a Sweat Dreams class. While this sounds like something that involves napping and losing weight, don’t let the name fool you. It was a fast-paced program that consisted of circuits, which alternated between strength training with weights and cardio moves as well as mat exercises. Designed to consistently challenge the body, I found as soon as I got the hang of each circuit, it was time to move on to the next one. I really had to keep my focus, which made the hour fly by. Incredibly intense, it was a lot of fun with an encouraging atmosphere. I also give the playlist bonus points because playlists tend to make or break my motivation.
Sweat Dreams compelled me to push myself in ways I normally don’t. Because the class was in a smaller space, we only used two props, 3 and 8 pound weights. I rarely use weights heavier than 3 pounds. It was as if I took a magic confidence pill and I was really surprised about what my body could do. The entire experience has actually made me feel more confident in my other workouts.
The class was taught by one of AKT’s top instructors, Ariel Hoffman. I was floored by her ability to take command of such a large group, making sure no one was lost, especially because it was the first time quite a few of the participants were trying AKT. Anna herself didn’t teach the class, but she had a really good excuse because she is eight months pregnant. However, she was there to supervise and correct forms (mine included). Anna glowed hard and had such a kind, happy vibe about her. I can’t wait until she gets back from maternity leave, so I can take a class with her personally.
If you don’t live in a location with an AKT studio, no FOMO is necessary because a streaming program is available, as well as DVDs. But you will have FOMO if you don’t kick off the New Year with new gear on January 1st at Target. So, don’t forget to log in at midnight. Try not to think of this as drunk shopping so much as starting your resolutions at the earliest possible moment. If you prefer to shop in store, the line is available at select locations only.