Things We're Too Lazy To Blog About Podcast: Episode 15 With Nutrition Coach Chanel Gold Kenner

Let’s cut to the chase. Listen on iTunesGoogle PlayStitcherAudioBoom, or stream/download below. And we are coming to more platforms soon! 

In this episode, Ali and I interview Nutrition Coach, Chanel Gold Kenner. We talk about eating clean and healthy meals, wellness, exercise, losing weight, smoothies, and snacks, as well as making delicious food that is both easy to prepare and cost effective. We also discuss among other things, healthy nachos vs Taco Bell. Fun fact: I’ve never had Taco Bell. Chanel shared so much great information and we were so excited to learn from her. We know you will enjoy listening to this episode as much as we loved recording it.

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Balance Blends: A Line Of Supplements Created By An Actual Person

This post is sponsored by Balance Blends.

Let’s talk about vitamins and supplements for a minute. Does anyone else feel completely confused buying them? I feel like you never really know what you are buying. Where did it come from? Is the product safe? Who chose the ingredients? Is this worth the price? Most importantly, does the product actually do what the label says it will? Or am I just overthinking about this? In all fairness, let’s say all of the above.

That’s exactly why I’m obsessed with Balance Blends, which is a line of supplements containing a blend (hence the name), of vitamins and herbs personally formulated by Colette Widrin, L.Ac., MTOM*. Colette is a holistic practitioner in Beverly Hills and Malibu, who has been making bespoke supplements for the rich and unbalanced for years (and maybe even Real Housewives, but obviously she can’t tell).

The ingredients in Balance Blends are hand chosen by Colette herself, as opposed to a nameless cog in a large corporate wheel. These formulas are affective in treating a variety of health issues. We will get to what those are in just a minute.

All of the herbs have been sourced from wholesalers who are compliant with the Food and Drug Administration’s Good Manufacturing Practices (GMP) as well as the Natural Product Association (NPA), using third-party quality control. Everything is triple-tested for safety and authentic. The capsules are 100% natural, and free of GMO starch, gluten and chemicals. On a side note, who would think those things are okay to put in a nutritional supplement anyway?

If you have a medical condition, are pregnant or taking any prescriptions, be smart and consult your physician before integrating supplements into your routine. But, you’re smart, so you probably knew that already.

Let’s take a look at the blends.

Just Breathe

I feel like if there were one Balance Blends product that everyone needs, it’s this. Just Breathe (which is a good idea, always breathe), releases stress, moves Qi and helps you relax. I like to take this before bed to wake up feeling peaceful and ready to start the day.

Quiet Please

If Just Breathe isn’t enough to just knock you out, Quiet Please could be exactly what you need. This formula stops your mind from racing (doesn’t that always happen when you can’t fall asleep? So annoying, right?), promotes deep sleep and nourishes the blood.

Acne Be Gone

When you are breaking out, all you need to do is go to the mirror and say, “Acne be gone” to yourself five times. Just kidding! If your breakouts can’t be controlled with topical creams, it’s probably time to nourish your skin from outside in. Acne Be Gone clears and prevents acne-causing toxins from ruining your skin and probably your day, possibly your life.

Cramp Whisperer

Speaking of breakouts, let’s talk about another awful side affect of PMS, cramps. Cramps cramp up your body and usually at least one week of your life. Cramp Whisperer whispers to your cramps to go away (and perhaps bother that annoying co-worker instead, she totally deserves cramps), nourishes your blood and reduces spasms to restore balance in your body, life, etc. 

Force Field

If you feel illness coming on, you probably pop a Vitamin C or Echinacea, but we all know that doesn’t really cut it. That’s why you need Force Field. Think of this blend as a personal trainer for your immune system, strengthening your body’s natural defenses, lifting Qi and restoring balance.

For more info or to purchase, please visit Balance Blends and use Code Amanda30 for 30% off through June 10, 2017.

* Licensed acupuncturist, Master, of Traditional Oriental Medicine, if you were wondering. And I know you were.

 

Drinking Yourself Pretty With The Food Network's Kate Von

Beauty beverages are becoming a huge wellness trend. But is this just another craze or can you actually drink yourself pretty? The answer is yes, but it’s not a miracle cure. You can’t just drink something and suddenly look like you had a vacation, plastic surgery and a nap. (But wouldn’t that be nice?) Beauty beverages should be treated like any other supplement, as part of an overall healthy lifestyle, nourishing you from the inside out. 

I asked Tatiana Ridley, who is a New York based holistic nutritionist exactly how these drinks work and she broke it down, “While the age-old quest for the proverbial fountain of youth may not have been found in beauty beverages, there is some validity to the beautifying benefits of some of the drinks on the market. First of all, the liquid form of these elixirs makes them more bio-available - meaning the nutrients are easier for the body to absorb and use because they’re already broken down. Since the main ingredients are fruits and veggies, which are packed with antioxidants and water, they work together to benefit your skin. Imagine a microscopic army of antioxidants fighting off the little mutants that manufacture wrinkles and sagging skin, (free radicals), and a fleet of water (boats) rescue the nutrients, delivering them safely to our skin cells to hydrate and plump up.” 

If you need further proof, just look at the beautiful Kate Von of the Food Network’s Cutthroat Kitchen and Camp Cutthroat. She makes her own beauty elixir by “blending juiced turmeric, ginger root, a squeeze of lemon and a dash of cayenne.” She says her not-so-secret beauty sauce also has other benefits, “It is the ultimate metabolism booster, beauty amplifier and toning tonic. Stimulating circulation, suppressing the appetite and satisfying your cravings will all improve your glow and keep you feeling fabulous.” I’ll totally have what she’s having. 

Kate Von's big beauty secret is out!

Kate Von's big beauty secret is out!

But, if you aren’t as ambitious as Kate is in the kitchen, it’s totally okay, store bought drinks can work just as well. Whether you prefer smoothies, mixes, liquid supplements or juices, there are lots of ways to drink your way to better skin, hair and even nails. Here are some of my personal favorites:

Project Juice Turmeric Lemonade

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If you aren’t going to juice your own turmeric like Kate Von, Project Juice’s Turmeric Lemonade might be the next best thing. With just 50 calories per bottle (when was the last time lemonade was this low-cal?), it has a mild kick. You can even drink it while working out instead of water. Turmeric is kind of a wonder herb because it reduces inflammation and free radical damage to cells.

Replere Restore & Fortify Beauty Shooters by Dr. Debbie Palmer

Developed by dermatologist Dr. Debbie Palmer, Replere Beauty Shooters come individually packaged and don’t require refrigeration, so they’re perfect if you are on the go. You can drink the shooter by itself or add to water. The formula contains a variety of ingredients including coffee Arabica (coffee fruit), camu camu, goji and açai berries, chokeberry, blueberries, pomegranate, and resveratrol. The high concentration of antioxidants helps fight against the affects of free radicals. It’s a perfect afternoon pick-me-up and a more hydrating alternative to coffee.

UVO

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If skin has one enemy, it’s the sun’s UV rays. Created by Dr. Bobby Awadalla, UVO is the only drink formulated to protect and repair your skin against sun damage. It comes bottles as well as individual packets you mix with water. The orange peach flavor is like drinking a tropical vacation. Every serving gives you 3-5 hours of sun protection. FYI, drinking UVO isn’t a substitute for sunscreen, but if you are that person who always ends up getting burned (and use SPF 100, which you reapply every 15 minutes), UVO might be your favorite new beach accessory.

Greek Girl Beauty Protein

A combination of whey protein and Greek yogurt, at only 50 calories, Greek Girl Beauty Protein isn’t exactly a big fat Greek smoothie. This powerful powder contains 8 essential B vitamins, which helps prevent dry skin, wrinkles, acne, weak hair and splitting nails. Because it’s gluten-free and contains probiotics, Greek Girl also helps with your digestion. And unlike most protein powders I’ve tried, the honey vanilla flavor actually tastes good.

NeoCell Hyaluronic Acid Blueberry Liquid

Hyaluronic acid is a very popular ingredient in many moisturizers. But did you know you could drink it?  NeoCell’s Hyaluronic Acid Blueberry Liquid can be taken by the spoonful or mixed with water. The formula also contains pomegranate and green tea polyphenols, which help plump the skin and increase elasticity. Sweetened with agave, it tastes like a liquid Sour Patch Kid.

Core Hydration Water

Water is actually one of the best beauty drinks available. Staying hydrated reduces toxins and helps your whole body function in a more optimal way. Core Hydration Water is specifically formulated to help you better assimilate vitamins, minerals and other nutrients because it has the same pH as your body. So, essentially, it makes all of your other supplements work even better. 

Intelligent Nutrients Intellimune Oil

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Intelligent Nutrients Intellimune Oil is one of the more versatile drinkable products. Organic, it is designed to prevent pre-mature aging and support healthy cell growth. Two teaspoons have the same antioxidant power as ten pounds of berries. This product is great if you want the benefits of a beauty supplement in a more convenient way. You can use the oil in salads, or blend into sauces or smoothies. Or you can simply drink it on its own. It has a mild taste, like buttery oregano.