Things We're Too Lazy To Blog About Podcast: Episode 15 With Nutrition Coach Chanel Gold Kenner

Let’s cut to the chase. Listen on iTunesGoogle PlayStitcherAudioBoom, or stream/download below. And we are coming to more platforms soon! 

In this episode, Ali and I interview Nutrition Coach, Chanel Gold Kenner. We talk about eating clean and healthy meals, wellness, exercise, losing weight, smoothies, and snacks, as well as making delicious food that is both easy to prepare and cost effective. We also discuss among other things, healthy nachos vs Taco Bell. Fun fact: I’ve never had Taco Bell. Chanel shared so much great information and we were so excited to learn from her. We know you will enjoy listening to this episode as much as we loved recording it.

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So Last Week... Things I Read That Are Totally Worth Your Time

I’d say happy Sunday, but Sunday is almost over. It might even be Monday where you are, but that doesn’t mean there still isn’t enough time to click around and enjoy several things from around the web that I didn’t write.

Into The Gloss: Natasha Lyonne

If you didn’t know, Natasha Lyonne has been my biggest girl crush since high school. Her unique look is sexy and just a little bit gritty. In this interview, Natasha shares her beauty routine and favorite products. I’m bookmarking this post for life!

Real Simple: Frosé Recipe

If you like rosé and mixed drinks, then frosé will be your new favorite summer beverage.

Blush & Pearls: 10 Foundation Mistakes You Might Be Making

Foundation is the foundation of your look. If you are shopping for a new foundation this summer or your current one just doesn’t seem to look right anymore, Blush & Pearls has some great tips to keep in mind.

Apartment Therapy: AT Writes An Episode Of House Hunters

If you are as obsessed with the HGTV show as I am, you will actually laugh out loud reading this. Warning: don’t click on the link in a public place because strangers will stare at you.

Fashvo: Timeless Bags That Never Go Out Of Style

I want all the bags! If you’re thinking of investing in a designer handbag, any one of these is totally worth the price.

So Last Week... Things I Read That Are Totally Worth Your Time

Happy Sunday! Wow, it’s been such a busy week for me. Between the big makeover reveal and some super exciting projects coming up that I’ll tell you about soon, I haven’t had a minute to breathe. [Insert Deep Breath Here] Okay, I finally exhaled.

Anyway, here are some of my favorite links from last week. From hair and food ideas to Lena Dunham doing yoga, beauty product organization tips and what could be my favorite new podcast, these links are both a great way to procrastinate and learn. So, click away and enjoy.

Fat Mascara Podcast

Hit subscribe now because I’m “raising a wand” to Fat Mascara. This podcast features beauty editors Jessica Matlin and Jennifer Goldstein dishing about their favorite products, dissecting trends, and interviewing celebs as well as influencers. #FanGirl

Well+Good: Lena Dunham Does Yoga

Lena Dunham recently collabed with Well+Good to make a series of short videos (under 2 minutes, so actually short) that based on the title, are pretty self-explanatory. Along with her yoga bff, Beth Cooke, Lena will make you smile, stretch and give you a little peak of her cool living room.  

A Sweat Life: Ways To Indulge In A Whole Avocado All At Once

As a Californian, I can attest to the magic of avocados. In this post for A Sweat Life (and yes, I also write for them), Ashley Aranha gives us some healthy meal ideas that use the entire fruit. Because we all know how gross half a leftover avocado living in a Ziploc in your fridge is.

Hello Giggles: Banana Buns Are Trending In Paris, And Yes, We'd Like To Partake

Spoiler alert: French women know EVERYTHING! Have you ever seen those banana clip things at the drugstore and wondered what you’re supposed to do with them? Apparently, they’re used to make an extra chic bun in your hair.

By Jonnie March: 4 Quick Tips For Organizing Your Beauty Products

If so much stuff falls out of your medicine cabinet that you need to put orange cones around your sink, this post from Jonnie March is for you. Speaking of beauty product organization tips, if you haven’t read my post on how to KonMari your beauty products, you should. 

Drinking Yourself Pretty With The Food Network's Kate Von

Beauty beverages are becoming a huge wellness trend. But is this just another craze or can you actually drink yourself pretty? The answer is yes, but it’s not a miracle cure. You can’t just drink something and suddenly look like you had a vacation, plastic surgery and a nap. (But wouldn’t that be nice?) Beauty beverages should be treated like any other supplement, as part of an overall healthy lifestyle, nourishing you from the inside out. 

I asked Tatiana Ridley, who is a New York based holistic nutritionist exactly how these drinks work and she broke it down, “While the age-old quest for the proverbial fountain of youth may not have been found in beauty beverages, there is some validity to the beautifying benefits of some of the drinks on the market. First of all, the liquid form of these elixirs makes them more bio-available - meaning the nutrients are easier for the body to absorb and use because they’re already broken down. Since the main ingredients are fruits and veggies, which are packed with antioxidants and water, they work together to benefit your skin. Imagine a microscopic army of antioxidants fighting off the little mutants that manufacture wrinkles and sagging skin, (free radicals), and a fleet of water (boats) rescue the nutrients, delivering them safely to our skin cells to hydrate and plump up.” 

If you need further proof, just look at the beautiful Kate Von of the Food Network’s Cutthroat Kitchen and Camp Cutthroat. She makes her own beauty elixir by “blending juiced turmeric, ginger root, a squeeze of lemon and a dash of cayenne.” She says her not-so-secret beauty sauce also has other benefits, “It is the ultimate metabolism booster, beauty amplifier and toning tonic. Stimulating circulation, suppressing the appetite and satisfying your cravings will all improve your glow and keep you feeling fabulous.” I’ll totally have what she’s having. 

Kate Von's big beauty secret is out!

Kate Von's big beauty secret is out!

But, if you aren’t as ambitious as Kate is in the kitchen, it’s totally okay, store bought drinks can work just as well. Whether you prefer smoothies, mixes, liquid supplements or juices, there are lots of ways to drink your way to better skin, hair and even nails. Here are some of my personal favorites:

Project Juice Turmeric Lemonade

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If you aren’t going to juice your own turmeric like Kate Von, Project Juice’s Turmeric Lemonade might be the next best thing. With just 50 calories per bottle (when was the last time lemonade was this low-cal?), it has a mild kick. You can even drink it while working out instead of water. Turmeric is kind of a wonder herb because it reduces inflammation and free radical damage to cells.

Replere Restore & Fortify Beauty Shooters by Dr. Debbie Palmer

Developed by dermatologist Dr. Debbie Palmer, Replere Beauty Shooters come individually packaged and don’t require refrigeration, so they’re perfect if you are on the go. You can drink the shooter by itself or add to water. The formula contains a variety of ingredients including coffee Arabica (coffee fruit), camu camu, goji and açai berries, chokeberry, blueberries, pomegranate, and resveratrol. The high concentration of antioxidants helps fight against the affects of free radicals. It’s a perfect afternoon pick-me-up and a more hydrating alternative to coffee.

UVO

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If skin has one enemy, it’s the sun’s UV rays. Created by Dr. Bobby Awadalla, UVO is the only drink formulated to protect and repair your skin against sun damage. It comes bottles as well as individual packets you mix with water. The orange peach flavor is like drinking a tropical vacation. Every serving gives you 3-5 hours of sun protection. FYI, drinking UVO isn’t a substitute for sunscreen, but if you are that person who always ends up getting burned (and use SPF 100, which you reapply every 15 minutes), UVO might be your favorite new beach accessory.

Greek Girl Beauty Protein

A combination of whey protein and Greek yogurt, at only 50 calories, Greek Girl Beauty Protein isn’t exactly a big fat Greek smoothie. This powerful powder contains 8 essential B vitamins, which helps prevent dry skin, wrinkles, acne, weak hair and splitting nails. Because it’s gluten-free and contains probiotics, Greek Girl also helps with your digestion. And unlike most protein powders I’ve tried, the honey vanilla flavor actually tastes good.

NeoCell Hyaluronic Acid Blueberry Liquid

Hyaluronic acid is a very popular ingredient in many moisturizers. But did you know you could drink it?  NeoCell’s Hyaluronic Acid Blueberry Liquid can be taken by the spoonful or mixed with water. The formula also contains pomegranate and green tea polyphenols, which help plump the skin and increase elasticity. Sweetened with agave, it tastes like a liquid Sour Patch Kid.

Core Hydration Water

Water is actually one of the best beauty drinks available. Staying hydrated reduces toxins and helps your whole body function in a more optimal way. Core Hydration Water is specifically formulated to help you better assimilate vitamins, minerals and other nutrients because it has the same pH as your body. So, essentially, it makes all of your other supplements work even better. 

Intelligent Nutrients Intellimune Oil

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Intelligent Nutrients Intellimune Oil is one of the more versatile drinkable products. Organic, it is designed to prevent pre-mature aging and support healthy cell growth. Two teaspoons have the same antioxidant power as ten pounds of berries. This product is great if you want the benefits of a beauty supplement in a more convenient way. You can use the oil in salads, or blend into sauces or smoothies. Or you can simply drink it on its own. It has a mild taste, like buttery oregano.