Five Ways To Trick Yourself Into Achieving Your Fitness Resolutions in 2017

Welcome to January! It’s the official month of no one being able to shut up about their New Year’s resolutions. Let’s be honest. Everyone is talking about changing their life forever, but if you’re anything like me, you’re still trying to recharge from the holidays and can barely change your socks.

It also feels like fitness takes so much more effort in January than it does during a more ideal time of the year like April. You have to wait for your favorite treadmill at the gym (seriously, the sign says there’s a 30 minute limit, you’ve been waiting for 33 and the person who is currently walking 1.3 miles per hour is the most selfish person in the universe), all the good group fitness classes are booked, and if one more person on Facebook asks you to join their Whole30 group, you are going to deactivate your account for a whole 30 days. Losing weight (or any other fitness goal you may have) shouldn’t come at the cost of losing your mind. So, stop listening to that person who keeps bragging about how they’ve lost six pounds since Sunday (and we all know it was water weight anyway), and listen to me.

Don’t Make Resolutions

I’m convinced the person who came up with the term “New Year’s resolution” never achieved one because it sounds intimidating. Who wants to do something they’re not current doing for a whole year? I don’t! Instead, make short-term goals as part of an overall lifestyle change. What sounds easier? Losing 30 pounds this moth or taking three group fitness classes per week? Change your vocab and then change your life.

Something Is Always Better Than Nothing

No matter how realistic our goals are, we all have emergencies, commitments or simply get tired. I try to workout five days a week. But, there are times when I get really busy and four workouts feels like a miracle. I used to feel really bad when I didn’t achieve my weekly goal, but then I changed my perspective, choosing to focus on the positive. Four is better than zero, right? I worked out four days last week. Good for me! 

The Best Workout Is The One You Actually Do

Every day, someone makes a claim that they’re invented some kind of new fitness program that burns 8 million calories per hour and will make your body look like Jennifer Lopez’s in 3 weeks. That’s awesome, but totally ineffective unless you actually do it.

We are currently in the golden age of fitness. No matter what your goals, ability, body type, patience level or budget is, there is some kind of exercise that you will like. And by like, I mean at the very least, not hate entirely. Are you a good dancer? Try AKT or a dance class at your local studio. Like to show off how tough you are and learn new acronyms? Get your WOD on at one of the thousands of Crossfit affiliates. You don’t want to sweat because you get weekly blowouts (on that note, I really want to be you)? Pilates and barre can help you achieve your fitness and hair goals. Do you love spin class but have a crazy schedule or live in Antarctica? Buy a Peloton bike. Perhaps you’re equally serious about fitness and avoiding people? Stream it up with Tone It Up. Between group fitness, gyms, old school DVDs, online programs or just getting outside and putting one foot in front of the other while listening to music or a podcast, there is something for everybody and no excuses for anyone.

Multi-Task & Get Your Friends Involved

Sometimes it’s hard to find time for your social life and fitness, so why not combine both? Instead of drinking 5000 calories worth of mimosas at brunch or beers at happy hour, why not exercise together? Group fitness classes are perfect for friend dates because you have to sign up in advance, making everyone less likely to flake out. If group fitness isn’t your thing, why not go for a hike, ice skate, ski or try a new sport together? Then grab a healthy meal afterwards.

Go Shopping

I know I’m more motivated to workout if I get to wear something stylish. Activewear should be an 100% guilt-free purchase. But getting fit doesn’t mean your wallet has to be lighter, especially if you have a spending hangover from the holidays. I’m absolutely obsessed with the limited edition AKT by Anna Kaiser X Target collaboration that launched this week. Three of my favorite activewear brands, Zobha, Carbon38 and Bandier also have some pretty impressive sales right now. Treat yourself and your body. 

Adventures At Crunch's Sex-Ed Class

As someone who takes 4-5 group fitness classes per week, I feel my routine can sometimes get a little boring and repetitive. Sure, every spin, barre and Pilates class is somewhat different, but I like to try new things and keep challenging my muscles. So, in an effort to mix it up, I tried Crunch’s Sex-Ed. While the class wasn’t as naughty as I imagined it would be, it was way more fun than I anticipated.

While many fitness classes I’ve taken use props toys, none have been quite like the ones used in Sex-Ed. You can choose from working with “Carlos” or “Lucy,” who are male and female sex dolls. While Lucy has breasts and Carlos has chest hair, neither has genitalia. Call me dirty, but I checked. With Lucy’s loud blue eye shadow and Carlos’ creepy moustache, it’s almost impossible to work out with a straight face. While it’s a serious workout, you can’t take yourself too seriously while doing it.

Another source of humor was Sex-Ed’s creator and instructor, Jorge del Busto. From Malibu by way of Argentina, Jorge is kind of Central Casting for the stereotypical sexy, Latin man. Watching him demonstrate the moves with his hips and dancing around with Lucy, you just can’t help but smile. While I took his instruction seriously, I couldn’t stop giggling. The rest of the class couldn’t either.

As fun and lively as Sex-Ed was, I actually found it to be a welcome challenge. In addition to dancing with the dolls (sounds like a reality show, right?), the routines consisted of a variety of movements including squatting, thrusting and shaking the hips. Kind of a less graceful and more exaggerated version of what you might do in a barre class. Jorge designed this workout to use and strengthen the core and lower regions of the body aka all the muscles you use when you get it on. And much like having sex and dancing, it looks a whole lot easier than it is. Going back and fourth and tucking, I even got a few kegels in (#multitasking). Sex-Ed was perhaps one of the more interesting lower body workouts I’ve ever had. It’s also worth noting that all of the participants of the class that day happened to be women. While men would certainly find it fun, some might be a little self-conscious to attempt Jorge’s moves outside the bedroom.

As the class was ending, I was having so much fun, I started to wonder if any of the workout was actually affective. I actually wasn’t quite sure if I spent 45 minutes working out or just fooling around with a sex doll. However, it turned out to be pretty affective because (pardon the analogy) I was delightfully sore the next day. You know that feeling!

So, should you add sexercise to your routine? If you want a class that is really like nothing else out there, yes! If you are looking for a class to take with group of friends at different fitness levels, this is it! While Sex-Ed felt more like fun than foreplay, doing it with your partner might just get you in the mood to practice some of the moves you learned outside of class. No matter what, I’m pretty sure Jorge will be leading fun fitness orgies for a long time.