As someone who takes 4-5 group fitness classes per week, I feel my routine can sometimes get a little boring and repetitive. Sure, every spin, barre and Pilates class is somewhat different, but I like to try new things and keep challenging my muscles. So, in an effort to mix it up, I tried Crunch’s Sex-Ed. While the class wasn’t as naughty as I imagined it would be, it was way more fun than I anticipated.
While many fitness classes I’ve taken use props toys, none have been quite like the ones used in Sex-Ed. You can choose from working with “Carlos” or “Lucy,” who are male and female sex dolls. While Lucy has breasts and Carlos has chest hair, neither has genitalia. Call me dirty, but I checked. With Lucy’s loud blue eye shadow and Carlos’ creepy moustache, it’s almost impossible to work out with a straight face. While it’s a serious workout, you can’t take yourself too seriously while doing it.
Another source of humor was Sex-Ed’s creator and instructor, Jorge del Busto. From Malibu by way of Argentina, Jorge is kind of Central Casting for the stereotypical sexy, Latin man. Watching him demonstrate the moves with his hips and dancing around with Lucy, you just can’t help but smile. While I took his instruction seriously, I couldn’t stop giggling. The rest of the class couldn’t either.
As fun and lively as Sex-Ed was, I actually found it to be a welcome challenge. In addition to dancing with the dolls (sounds like a reality show, right?), the routines consisted of a variety of movements including squatting, thrusting and shaking the hips. Kind of a less graceful and more exaggerated version of what you might do in a barre class. Jorge designed this workout to use and strengthen the core and lower regions of the body aka all the muscles you use when you get it on. And much like having sex and dancing, it looks a whole lot easier than it is. Going back and fourth and tucking, I even got a few kegels in (#multitasking). Sex-Ed was perhaps one of the more interesting lower body workouts I’ve ever had. It’s also worth noting that all of the participants of the class that day happened to be women. While men would certainly find it fun, some might be a little self-conscious to attempt Jorge’s moves outside the bedroom.
As the class was ending, I was having so much fun, I started to wonder if any of the workout was actually affective. I actually wasn’t quite sure if I spent 45 minutes working out or just fooling around with a sex doll. However, it turned out to be pretty affective because (pardon the analogy) I was delightfully sore the next day. You know that feeling!
So, should you add sexercise to your routine? If you want a class that is really like nothing else out there, yes! If you are looking for a class to take with group of friends at different fitness levels, this is it! While Sex-Ed felt more like fun than foreplay, doing it with your partner might just get you in the mood to practice some of the moves you learned outside of class. No matter what, I’m pretty sure Jorge will be leading fun fitness orgies for a long time.