Five Ways To Motivate Yourself To Workout When You Don't Really Want To

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I have a confession. I’ve not been in super workout ra ra mode lately. I don’t know if it is the change of seasons or the seemingly endless amount of projects I’ve been working on, but I’m just not that into working out right now. But, this doesn’t mean I’m not working out, it just means I’m less motivated to get myself going. And that’s okay because I’m still doing what I need to do, even if it takes some extra push to get there. Here are five ways I’ve been forcing myself to workout during those times when I’d rather being doing anything else

Fashion Is A Great Motivator

Who doesn’t get excited to wear new clothes? If you find you have the cardio blahs, buy yourself a cute outfit. This ALWAYS works for me. Here are a few ideas.

So Is Money…

I am beyond overworked right now. Really, I would love to spend my borderline non-existent free time on my couch, but that isn’t an option right now. So, I’m forcing myself to plan my day when I wake up and sign up for a group fitness class using ClassPass. If you miss a class, they charge you $15 and I’d rather put that cash towards anything else. I also work best under pressure, so if I know I have to be somewhere later that day, I ‘m more likely to finish my work.

If you haven’t heard of ClassPass, it’s an amazing program that gets you the best deals (literally, I’ve checked) on group fitness classes in 43 different cities, making life so much easier if you travel a lot and still want to stick to your fitness routine.

If you’ve never used ClassPass before, use my affiliate link for a $40 credit. They have a few plans to choose from.

As Is Time….

Sometimes I want to skip a workout, but knowing what my week looks like in advance and keeping the big picture in mind makes me aware that skipping a day isn’t an option. There just won’t be an available time slot later in the week. This is especially true because I try to workout 4-5 days a week.

But Short Workouts Are EVERYTHING

Trying to motivate myself to workout for 45 minutes to an hour has been like trying to pull teeth lately. First of all, some days I don’t have an extra minute to spare. Then there’s the fact that an hour can sound like ten hours when I am super stressed. So, I’ve found several 30-minute classes that I can motivate myself to go to. Plus, when I know I’m there for a shorter period of time, I work much harder. This makes me feel super accomplished and totally exhausted when I am finished.

And Convenience Is King

This is a conversation I had earlier this week:

Me- Honey, I’m headed off to the gym downstairs in our building to go for a run.

Husband- You’ve never been to the gym downstairs.

Me- Not true, I go there all the time to use the bathroom when I’m sipping rosé at the pool.

Husband- I mean to workout.

Me- Also not true, I’ve used it five times in the two and half years we’ve lived here.

I’m not a gym person or a running person, but I can’t think of a more convenient place to squeeze in a workout right now. So, I’m starting to use the gym in my building more often. Honestly, it’s not my favorite place to workout, but being able to get in and out the most time efficient way possible is sometimes the only option I have.

Remember— SOMETHING IS ALWAYS BETTER THAN NOTHING! A 30-minute jog around your neighborhood is better than a 30-minute snooze on the couch.  

 

From Post-Workout Triage To Actually Making An Effort: Best of Gym Bag Beauty

Hurray for honesty. Also this cute  gym bag by Ban.do .

Hurray for honesty. Also this cute gym bag by Ban.do.

I wrote an article for A Sweat Life featuring my favorite post-gym beauty products. So, if you're stinky, sweaty and have a tendency to break out after you workout (no judgements, but obvs you want that to stop, right?), head on over to A Sweat Life.

F-it Fridays: Activewear You'll Get Off The Couch For

This photo was taken by  Hayley Fisk  at  dr pilates , which is my favorite studio in Los Angeles. I love dr because it's small and boutique, so every class feels like a private session. The instructors are fun and give you an intense workout (hardcore = a hard core), but also know how to make adjustments for people at various levels. If you are in Larchmont Village, you need to stop by and take a class. If you are not in Larchmont Village, it's totally worth dealing with the traffic. I feel like very few things in Los Angeles are actually worth the traffic, so that's saying a lot!

This photo was taken by Hayley Fisk at dr pilates, which is my favorite studio in Los Angeles. I love dr because it's small and boutique, so every class feels like a private session. The instructors are fun and give you an intense workout (hardcore = a hard core), but also know how to make adjustments for people at various levels. If you are in Larchmont Village, you need to stop by and take a class. If you are not in Larchmont Village, it's totally worth dealing with the traffic. I feel like very few things in Los Angeles are actually worth the traffic, so that's saying a lot!

There are so many ways to motivate yourself to workout. Some people buy fitness trackers or join Facebook groups. Others watch The Biggest Loser to make themselves skip dessert (I feel this way about Hoarders and cleaning). But, my favorite way to motivate is buying stylish activewear. After all, who doesn't like wearing a new outfit? If you don't, I feel sorry for you. 

So I guess this F-it Friday is also Fit Friday! If you've worked out a lot this week (or even if you haven't, no judgements), you deserve a calorie-free treat! F-it and buy yourself something nice. Here are some of my favorite activewear pieces to get you off the couch and onto the reformer (or spin bike, or treadmill, or insert your favorite piece of fitness equipment here). 

DG LUXSPORT Leggings & Tank

Back in March (which wasn't that long ago, really), I  collabed with Kinx Active, which is an activewear makeup line, on a photoshoot. Several of my outfits were from Diane Gilman. If you haven't heard of her, she's dressed some of the most iconic rock stars in the world including Janis Joplin and Cher.

The comfort waist leggings are available in two different flower prints, which as you know is a huge trend this spring and not going away any time soon. (So, if you don't like flower prints, you're kind of SOL for a while because they are EVERYWHERE.) The matching tank is also available in several colors. 

Michi Dive Rash Guard Crop Top (Yes, I have no idea what's going on with the name either)

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I love this crop top by Michi. It's literally one of the sexiest pieces of activewear I've ever seen. Wear it to barre and channel your inner badass ballerina with literally any pair of leggings. 

Alo Yoga Epic Leggings

Although they are white, you can totally wear Alo Yoga’s Epic Leggings before Memorial Day.  After all, they do live up to their name. Perfect for cardio activities, even if you don't workout your hardest, at the very least, your style will be epic. 

Calvin Klein Modern Cotton Bralette

The Modern Cotton Collection Bralette by Calvin Klein is retro chic. Wear it under a black tank and let the logos show or alone (but obvs with pants or shorts because you don’t want to be creepy) during an extra hot hot yoga session. If you were wondering, I have this bra and it’s more supportive than it looks. 

Body Language Aven Pullover

I love this pullover by Body Language. First of all, it will look super cute any of the pieces featured in this post. I also really like it because it’s lightweight for those times when you don’t want to freeze, but you know a big, thick sweatshirt is going to be too warm.

Forever 21 Active Slashed Leggings

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Everyone loves a deal and these Forever 21 Active Slashed Leggings cost less than a Flywheel class. I'd seriously consider buying these in bulk. 

ban.do Water Bottle

This ban.do water bottle isn't technically clothing, but we all know how not stylish dehydration is. I love this bottle for its sheer honesty! 

BooHoo Keira Metallic Contrast Weekend Gym Bag

Say yay for this gym/weekender bag by BooHoo! Made of synthetic materials, it's the chicest place to throw your stinky grippy socks and that leaky bottle of green juice you didn't close properly. 

How To Wear Makeup To The Gym Without Scaring Small Children & Animals

Want to wear makeup to the gym and not scare small children and animals after you sweat? I swear it's totally possible. I reveal all of my gym makeup secrets and favorite products for A Sweat Life. Click on over and check it out. 

Adventures At Crunch's Sex-Ed Class

As someone who takes 4-5 group fitness classes per week, I feel my routine can sometimes get a little boring and repetitive. Sure, every spin, barre and Pilates class is somewhat different, but I like to try new things and keep challenging my muscles. So, in an effort to mix it up, I tried Crunch’s Sex-Ed. While the class wasn’t as naughty as I imagined it would be, it was way more fun than I anticipated.

While many fitness classes I’ve taken use props toys, none have been quite like the ones used in Sex-Ed. You can choose from working with “Carlos” or “Lucy,” who are male and female sex dolls. While Lucy has breasts and Carlos has chest hair, neither has genitalia. Call me dirty, but I checked. With Lucy’s loud blue eye shadow and Carlos’ creepy moustache, it’s almost impossible to work out with a straight face. While it’s a serious workout, you can’t take yourself too seriously while doing it.

Another source of humor was Sex-Ed’s creator and instructor, Jorge del Busto. From Malibu by way of Argentina, Jorge is kind of Central Casting for the stereotypical sexy, Latin man. Watching him demonstrate the moves with his hips and dancing around with Lucy, you just can’t help but smile. While I took his instruction seriously, I couldn’t stop giggling. The rest of the class couldn’t either.

As fun and lively as Sex-Ed was, I actually found it to be a welcome challenge. In addition to dancing with the dolls (sounds like a reality show, right?), the routines consisted of a variety of movements including squatting, thrusting and shaking the hips. Kind of a less graceful and more exaggerated version of what you might do in a barre class. Jorge designed this workout to use and strengthen the core and lower regions of the body aka all the muscles you use when you get it on. And much like having sex and dancing, it looks a whole lot easier than it is. Going back and fourth and tucking, I even got a few kegels in (#multitasking). Sex-Ed was perhaps one of the more interesting lower body workouts I’ve ever had. It’s also worth noting that all of the participants of the class that day happened to be women. While men would certainly find it fun, some might be a little self-conscious to attempt Jorge’s moves outside the bedroom.

As the class was ending, I was having so much fun, I started to wonder if any of the workout was actually affective. I actually wasn’t quite sure if I spent 45 minutes working out or just fooling around with a sex doll. However, it turned out to be pretty affective because (pardon the analogy) I was delightfully sore the next day. You know that feeling!

So, should you add sexercise to your routine? If you want a class that is really like nothing else out there, yes! If you are looking for a class to take with group of friends at different fitness levels, this is it! While Sex-Ed felt more like fun than foreplay, doing it with your partner might just get you in the mood to practice some of the moves you learned outside of class. No matter what, I’m pretty sure Jorge will be leading fun fitness orgies for a long time.