Five Ways To Motivate Yourself To Workout When You Don't Really Want To

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I have a confession. I’ve not been in super workout ra ra mode lately. I don’t know if it is the change of seasons or the seemingly endless amount of projects I’ve been working on, but I’m just not that into working out right now. But, this doesn’t mean I’m not working out, it just means I’m less motivated to get myself going. And that’s okay because I’m still doing what I need to do, even if it takes some extra push to get there. Here are five ways I’ve been forcing myself to workout during those times when I’d rather being doing anything else

Fashion Is A Great Motivator

Who doesn’t get excited to wear new clothes? If you find you have the cardio blahs, buy yourself a cute outfit. This ALWAYS works for me. Here are a few ideas.

So Is Money…

I am beyond overworked right now. Really, I would love to spend my borderline non-existent free time on my couch, but that isn’t an option right now. So, I’m forcing myself to plan my day when I wake up and sign up for a group fitness class using ClassPass. If you miss a class, they charge you $15 and I’d rather put that cash towards anything else. I also work best under pressure, so if I know I have to be somewhere later that day, I ‘m more likely to finish my work.

If you haven’t heard of ClassPass, it’s an amazing program that gets you the best deals (literally, I’ve checked) on group fitness classes in 43 different cities, making life so much easier if you travel a lot and still want to stick to your fitness routine.

If you’ve never used ClassPass before, use my affiliate link for a $40 credit. They have a few plans to choose from.

As Is Time….

Sometimes I want to skip a workout, but knowing what my week looks like in advance and keeping the big picture in mind makes me aware that skipping a day isn’t an option. There just won’t be an available time slot later in the week. This is especially true because I try to workout 4-5 days a week.

But Short Workouts Are EVERYTHING

Trying to motivate myself to workout for 45 minutes to an hour has been like trying to pull teeth lately. First of all, some days I don’t have an extra minute to spare. Then there’s the fact that an hour can sound like ten hours when I am super stressed. So, I’ve found several 30-minute classes that I can motivate myself to go to. Plus, when I know I’m there for a shorter period of time, I work much harder. This makes me feel super accomplished and totally exhausted when I am finished.

And Convenience Is King

This is a conversation I had earlier this week:

Me- Honey, I’m headed off to the gym downstairs in our building to go for a run.

Husband- You’ve never been to the gym downstairs.

Me- Not true, I go there all the time to use the bathroom when I’m sipping rosé at the pool.

Husband- I mean to workout.

Me- Also not true, I’ve used it five times in the two and half years we’ve lived here.

I’m not a gym person or a running person, but I can’t think of a more convenient place to squeeze in a workout right now. So, I’m starting to use the gym in my building more often. Honestly, it’s not my favorite place to workout, but being able to get in and out the most time efficient way possible is sometimes the only option I have.

Remember— SOMETHING IS ALWAYS BETTER THAN NOTHING! A 30-minute jog around your neighborhood is better than a 30-minute snooze on the couch.  

 

Things We're Too Lazy To Blog About Podcast: Fitness

Let's cut to the chase, it's easiest to listen on iTunes or Stitcher.

This week, we get into it about fitness. I talk about inconsiderate people at the gym, my love for AKT, ClassPass, the car accident that changed my life, anxiety, the wisdom of Keltie Knight, The Hamptons, my favorite Pilates studio in LA (dr pilates) and what I has learned after taking 500+ group fitness classes. Ali chats Krav Maga (not to be confused crab dip), working out at home, DVDs (remember those?), feeling good, Danette May and more.

Things I Said I Would Link To In This Episode

AKT

Use promo code ALAKT4U for 50% off your first month of AKT On Demand.

To take a free class in LA, register on AKT. Then email clientservicesla@aktinmotion.com and tell them you heard about AKT through the podcast, as well as the date of the class you want to take.

I wrote an article for A Sweat Life which further details my experience at AKT. So, obviously if you haven't quite had enough of me talking about AKT, give it a read.

Fab Fit Well by Chanel

dr pilates

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Drum Your Way Fit With Pound At Crunch

As someone who participates in group fitness four to five days a week, it’s really important to keep it interesting and challenging. What’s worse than a boring workout? So, I was really excited to try Pound at Crunch. Pound is a really interesting concept because it doesn't fit into a neat category. Instead it combines cardio, strength training, core work, stretching and drumming. Yes, drumming!

To be honest, I was a little nervous to try Pound. Try to think of the least musically talented person you know, such as someone who can’t even pretend to drum on a steering wheel while stuck in traffic. My sense of rhythm is probably far worse.  Before the class, I had a vision that I would drum totally off beat and everyone would give me dirty looks, but luckily that didn’t happen. I was actually surprised that after a song or two, I felt like I was able to keep up with everyone. The drumming also really helped to stabilize my core and keep me balanced, which, as it turns out, is the whole point of the class. According to the instructor, Harmonie (yes, that is her real name and no, it could not be more appropriate), being part of the Pound Posse doesn’t require any coordination, “Coordination is not a huge element that we focus on. Anyone can do this workout as long as you feel the music. Your body just flows with it and connects everything you are doing.”

Harmonie In Action

Harmonie In Action

While Harmonie is a natural fit to teach this class, before Pound, she had no prior musical experience, “I've always loved music and was in dance, but I had zero drumming experience and that’s the beauty of it. You don't have to be a drummer to do this workout at all.”

In addition to making the class good for all levels, by providing different modifications, Harmonie was a dream instructor. She was fun, fit, enthusiastic and most importantly, had great taste in music. Liking the playlist absolutely essential for feeling the flow of Pound. Every song has its own set of moves and choreography such as squatting, stretching, crunches, or cardio, followed by or integrating drumming on the floor, in the air or hitting the Ripstix together.

If Pound sounds familiar to you, it’s because this workout has been around for over four years. Kirsten Potenza & Cristina Peerenboom came up with the idea one day when day they were air drumming sans sticks. They realized they were challenging their cores and boom, Pound was born.

Harmonie was one of the first Pound instructors and she is still happily rocking out every week, “I get the biggest high from teaching class. I empower my class to let it all out and to do their best. I challenge them by asking them to think of something they want to let go of during class and then to focus on something they want to bring more of into their lives. It's quite miraculous to watch their faces when they are Pounding...it's like you can see into their soul because each one is thinking something different. I know I play a small part in their day and it makes me so happy that I can do that for them.”

Another thing I really liked about Pound is that it replaces standard weights with ¼ pound (no pun intended) Ripstix. It seems like dumbbells have become the standard equipment for every workout I do these days from Pilates to Spin and even Yoga (which goes against so much of what yoga is about, but that is a different post entirely). Adding weights adds an extra challenge that many people want, but I am not one of those people. My shoulders and arms tend to bulk easily, so I’m sticking with Ripstix from now on.

If you don't live in Los Angeles and reading this makes you have major Pound FOMO right now, don't worry. The class is taught in over 2000 studios and gyms worldwide. If you want to try Pound at your local studio or get more info, visit Pound Fit’s website.