This week, we get into it about fitness. I talk about inconsiderate people at the gym, my love for AKT, ClassPass, the car accident that changed my life, anxiety, the wisdom of Keltie Knight, The Hamptons, my favorite Pilates studio in LA (dr pilates) and what I has learned after taking 500+ group fitness classes. Ali chats Krav Maga (not to be confused crab dip), working out at home, DVDs (remember those?), feeling good, Danette May and more.
Things I Said I Would Link To In This Episode
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I wrote an article for A Sweat Life which further details my experience at AKT. So, obviously if you haven't quite had enough of me talking about AKT, give it a read.
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